Don’t Just Sit There! Start HEALTH AND FITNESS

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts did as much damage to their own families and lives as any kind of addict. In this post, we’ll look under the surface of health and fitness addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?

6. Do you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

If you answered yes to any of these questions, you should think about yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Klinik Sifilis Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you must get control of yourself.

Health and fitness addiction could be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.

Written By DeanneSauler

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